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Grilled Grouper With Cilantro-Lime Sauce

Grilled Grouper With Cilantro-Lime Sauce

Oxmoor House JANUARY 2001

  • Yield: 4 servings (serving size: 1 fillet and 1 1/2 tablespoons sauce)

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 2 tablespoons brown sugar
  • 1 tablespoon dark sesame oil
  • 1 garlic clove, crushed
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon ground ginger
  • 4 (4-ounce) grouper fillets
  • Cooking spray
  • Cilantro-Lime Sauce
  • Cilantro-Lime Sauce

Preparation

Combine first 7 ingredients in a large heavy-duty, zip-top plastic bag; add fish, and seal bag. Toss to coat well; marinate in refrigerator 1 hour.

Remove grouper from marinade; reserve marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve grouper with Cilantro-Lime Sauce.

Nutritional Information

Amount per serving
  • Calories: 186
  • Fat: 6.8g
  • Saturated fat: 1.2g
  • Protein: 22.8g
  • Carbohydrate: 7.7g
  • Cholesterol: 44mg
  • Iron: 1.4mg
  • Sodium: 481mg
  • Calories from fat: 33%
  • Fiber: 0.1g
  • Calcium: 42mg
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