ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Grouper With Cilantro-Lime Sauce

Yield 4 servings (serving size: 1 fillet and 1 1/2 tablespoons sauce)

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 2 tablespoons brown sugar
  • 1 tablespoon dark sesame oil
  • 1 garlic clove, crushed
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon ground ginger
  • 4 (4-ounce) grouper fillets
  • Cooking spray
  • Cilantro-Lime Sauce
  • Cilantro-Lime Sauce

Nutrition Information

  • calories 186
  • fat 6.8 g
  • satfat 1.2 g
  • protein 22.8 g
  • carbohydrate 7.7 g
  • cholesterol 44 mg
  • iron 1.4 mg
  • sodium 481 mg
  • caloriesfromfat 33 %
  • fiber 0.1 g
  • calcium 42 mg

How to Make It

  1. Combine first 7 ingredients in a large heavy-duty, zip-top plastic bag; add fish, and seal bag. Toss to coat well; marinate in refrigerator 1 hour.

  2. Remove grouper from marinade; reserve marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve grouper with Cilantro-Lime Sauce.

Oxmoor House Healthy Eating Collection