Grilled Grouper With Cilantro-Lime Sauce



4 servings (serving size: 1 fillet and 1 1/2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 186
Fat 6.8 g
Satfat 1.2 g
Protein 22.8 g
Carbohydrate 7.7 g
Cholesterol 44 mg
Iron 1.4 mg
Sodium 481 mg
Caloriesfromfat 33 %
Fiber 0.1 g
Calcium 42 mg


3 tablespoons low-sodium soy sauce
2 tablespoons fresh lime juice
2 tablespoons brown sugar
1 tablespoon dark sesame oil
1 garlic clove, crushed
1/2 teaspoon crushed red pepper
1/2 teaspoon ground ginger
4 (4-ounce) grouper fillets
Cooking spray
Cilantro-Lime Sauce


Combine first 7 ingredients in a large heavy-duty, zip-top plastic bag; add fish, and seal bag. Toss to coat well; marinate in refrigerator 1 hour.

Remove grouper from marinade; reserve marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve grouper with Cilantro-Lime Sauce.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2001
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