Grilled Grouper Sandwiches with Tartar Sauce

Photo: Oxmoor House

Grouper is a white-meat fish that is well suited for the grill. If you can't find grouper, use sea bass or mahimahi. Look for fish that is free of blemishes, has a fresh smell, and has flesh that springs back when touched. Serve these fish sandwiches with fresh seasonal cherries and pineapple to add bright color and tart flavor to your meal.

Prep: 6 minutes; Cook: 6 minutes

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 388
  • Calories from fat: 37%
  • Fat: 16g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1.9g
  • Protein: 38.5g
  • Carbohydrate: 26.3g
  • Fiber: 5.5g
  • Cholesterol: 73mg
  • Iron: 4.6mg
  • Sodium: 783mg
  • Calcium: 311mg

Ingredients

  • 4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Tartar Sauce
  • 4 (1.8-ounce) white wheat hamburger buns
  • 4 green leaf lettuce leaves

Preparation

  1. 1. Prepare grill.
  2. 2. Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
  3. 3. While fish cooks, prepare Tartar Sauce. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.
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