Grilled Grouper Sandwiches with Tartar Sauce

Grilled Grouper Sandwiches with Tartar Sauce Recipe
Photo: Oxmoor House
Grouper is a white-meat fish that is well suited for the grill. If you can't find grouper, use sea bass or mahimahi. Look for fish that is free of blemishes, has a fresh smell, and has flesh that springs back when touched. Serve these fish sandwiches with fresh seasonal cherries and pineapple to add bright color and tart flavor to your meal.

Prep: 6 minutes; Cook: 6 minutes

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 388
Caloriesfromfat 37 %
Fat 16 g
Satfat 2.8 g
Monofat 2 g
Polyfat 1.9 g
Protein 38.5 g
Carbohydrate 26.3 g
Fiber 5.5 g
Cholesterol 73 mg
Iron 4.6 mg
Sodium 783 mg
Calcium 311 mg

Ingredients

4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
4 (1.8-ounce) white wheat hamburger buns
4 green leaf lettuce leaves

Preparation

1. Prepare grill.

2. Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.

3. While fish cooks, prepare Tartar Sauce. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.

Note:

Cooking Light Fresh Food Fast

April 2009
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