ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Grouper Sandwiches with Tartar Sauce

Photo: Oxmoor House
Prep time 10 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 sandwich)
Grouper is a white-meat fish that is well suited for the grill. If you can't find grouper, use sea bass or mahimahi. Look for fish that is free of blemishes, has a fresh smell, and has flesh that springs back when touched. Serve these fish sandwiches with fresh seasonal cherries and pineapple to add bright color and tart flavor to your meal.Prep: 6 minutes; Cook: 6 minutes

Ingredients

  • 4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Tartar Sauce
  • 4 (1.8-ounce) white wheat hamburger buns
  • 4 green leaf lettuce leaves

Nutrition Information

  • calories 388
  • caloriesfromfat 37 %
  • fat 16 g
  • satfat 2.8 g
  • monofat 2 g
  • polyfat 1.9 g
  • protein 38.5 g
  • carbohydrate 26.3 g
  • fiber 5.5 g
  • cholesterol 73 mg
  • iron 4.6 mg
  • sodium 783 mg
  • calcium 311 mg

How to Make It

  1. Prepare grill.

  2. Brush fillets evenly with olive oil; sprinkle evenly with salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.

  3. While fish cooks, prepare Tartar Sauce. Spread about 2 1/2 tablespoons Tartar Sauce over cut sides of each bun; place 1 lettuce leaf on bottom half of each bun. Top lettuce with fish; top with remaining bun halves.

Cooking Light Fresh Food Fast