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Grilled Grecian Chicken

Prep time 10 mins
Cook time 10 mins
Yield 4 servings.

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 2 1/2 teaspoons grated lemon rind
  • 1 1/2 tablespoons fresh lemon juice (about 1 small lemon)
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Vegetable cooking spray

Nutrition Information

  • calories 181
  • caloriesfromfat 35 %
  • fat 7.1 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26 g
  • carbohydrate 2.2 g
  • fiber 0.1 g
  • cholesterol 75 mg
  • iron 0.0 mg
  • sodium 173 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl, stirring until smooth. Brush mayonnaise mixture on both sides of chicken breast halves.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook