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Grilled Garlic-Rosemary Pork Tenderloin

Grilled Garlic-Rosemary Pork Tenderloin

In this simple recipe, rosemary, soy sauce, and garlic yield a richly seasoned dish.

Oxmoor House OCTOBER 2006

  • Yield: 8 servings (serving size: 3 ounces pork and 1 tablespoon sauce)
  • Cook time:28 Minutes
  • Prep time:5 Minutes
  • Other:8 Hours, 10 Minutes

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon light brown sugar
  • 1 tablespoon dried rosemary, crushed
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dry mustard
  • 2 (1-pound) pork tenderloins, trimmed
  • Cooking spray

Preparation

1. Combine first 8 ingredients in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator at least 8 hours.

2. Prepare grill.

3. Remove pork from bag, reserving marinade. Place pork on grill rack coated with cooking spray. Cover and grill 24 minutes or until a thermometer registers 155° (slightly pink), turning once. Remove pork from grill; cover with foil, and let stand 10 minutes.

4. While pork stands, bring marinade to a boil in a small saucepan; boil 1 minute. Serve sauce with pork.

Note: To roast pork in the oven instead of grilling, place on a broiler pan coated with cooking spray. Bake in a preheated oven at 450° for 25 to 30 minutes or until a thermometer registers 155° (slightly pink). Cover with foil; let stand 10 minutes.

Nutritional Information

Amount per serving
  • Calories: 179
  • Calories from fat: 38%
  • Fat: 7.5g
  • Saturated fat: 1.8g
  • Protein: 23.1g
  • Carbohydrate: 2.8g
  • Fiber: 0.2g
  • Cholesterol: 63mg
  • Iron: 1.4mg
  • Sodium: 349mg
  • Calcium: 13mg
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Grilled Garlic-Rosemary Pork Tenderloin recipe

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