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Grilled Garlic-Rosemary Pork Tenderloin

Prep time 5 mins
Cook time 28 mins
Other time 8 hrs, 10 mins
Yield 8 servings (serving size: 3 ounces pork and 1 tablespoon sauce)
In this simple recipe, rosemary, soy sauce, and garlic yield a richly seasoned dish.

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon light brown sugar
  • 1 tablespoon dried rosemary, crushed
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dry mustard
  • 2 (1-pound) pork tenderloins, trimmed
  • Cooking spray

Nutrition Information

  • calories 179
  • caloriesfromfat 38 %
  • fat 7.5 g
  • satfat 1.8 g
  • protein 23.1 g
  • carbohydrate 2.8 g
  • fiber 0.2 g
  • cholesterol 63 mg
  • iron 1.4 mg
  • sodium 349 mg
  • calcium 13 mg

How to Make It

  1. Combine first 8 ingredients in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator at least 8 hours.

  2. Prepare grill.

  3. Remove pork from bag, reserving marinade. Place pork on grill rack coated with cooking spray. Cover and grill 24 minutes or until a thermometer registers 155° (slightly pink), turning once. Remove pork from grill; cover with foil, and let stand 10 minutes.

  4. While pork stands, bring marinade to a boil in a small saucepan; boil 1 minute. Serve sauce with pork.

  5. Note: To roast pork in the oven instead of grilling, place on a broiler pan coated with cooking spray. Bake in a preheated oven at 450° for 25 to 30 minutes or until a thermometer registers 155° (slightly pink). Cover with foil; let stand 10 minutes.

Oxmoor House Healthy Eating Collection