Grilled Stone Fruit Salad with Goat Cheese and Almonds

Grilling caramelizes the sugars and brings out the amazing flavors of practically any fruit. So if your kids don't like salad, give this one a try.

Yield: Serves 4 (serving size: 1 salad)
Total:
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Hands On: 17 Minutes
Total: 21 Minutes

Nutritional Information

Amount per serving
  • Calories: 286
  • Calories from fat: 0.0%
  • Fat: 21.3g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 13.3g
  • Polyunsaturated fat: 2.3g
  • Protein: 7.1g
  • Carbohydrate: 18.9g
  • Fiber: 4.7g
  • Cholesterol: 11mg
  • Iron: 1.8mg
  • Sodium: 319mg
  • Calcium: 90mg

Ingredients

  • 4 medium peaches, nectarines, or plums, halved and pitted
  • Cooking spray
  • 3/8 teaspoon kosher salt, divided
  • 3/8 teaspoon freshly ground black pepper, divided
  • 1/4 cup balsamic or sherry vinegar
  • 3 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons minced shallots
  • 6 cups arugula, baby spinach, or mixed greens
  • 2 ounces crumbled goat cheese (about 1/2 cup)
  • 1/4 cup whole blanched almonds, toasted

Preparation

  1. 1. Preheat grill to medium-high heat.
  2. 2. Place fruit halves in a large bowl. Coat with cooking spray, and sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Toss gently to coat.
  3. 3. Place fruit halves, cut sides down, on grill rack coated with cooking spray. Grill 2 minutes; turn halves over, and grill 2 minutes or until fruit begins to soften and peel loosens. Transfer to a bowl, and cool slightly. Remove peel. Chop each half into wedges.
  4. 4. Combine vinegar, oil, shallots, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a small bowl, stirring with a whisk.
  5. 5. Place 1 1/2 cups greens on each of 4 plates. Drizzle each with 2 tablespoons dressing. Sprinkle each with 2 tablespoons cheese and about 1 tablespoon almonds. Top each salad with 8 fruit wedges.
  6. Tip: If you grill in the fall, pears are a wonderful substitute for the stone fruit.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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