The steak was just so-so. The real star here is the salad, which has become one of our go-to's for busy weeknight or even entertaining. The kids love it and it's wonderfully fresh and healthy.
Grilled Flank Steak with Tomato, Avocado, and Cucumber Salad
Incorporate vegetables into your entrées to add more low-calorie, high-fiber foods to your diet. Here, a chile-spiked salad adds zest to simply grilled beef. Low in sodium, cholesterol, and saturated fat, this flank steak supper is filled with beneficial fats, iron, and protein.
Yield: 8 servings (serving size: 3 ounces steak and 3/4 cup salad)
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Nutritional Information
Amount per serving
- Calories: 232
- Calories from fat: 48%
- Fat: 12.4g
- Saturated fat: 3.7g
- Monounsaturated fat: 6.2g
- Polyunsaturated fat: 1g
- Protein: 24.9g
- Carbohydrate: 6.4g
- Fiber: 2.4g
- Cholesterol: 38mg
- Iron: 2.2mg
- Sodium: 173mg
- Calcium: 36mg
Ingredients
- Steak:
- 1 (2 1/4-pound) flank steak, trimmed
- 2 tablespoons fresh lime juice
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- Cooking spray
- Salad:
- 1 cucumber (about 3/4 pound), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices
- 2 cups grape tomatoes
- 2 cups torn Bibb lettuce
- 1 1/2 cups (1/2-inch) diced peeled avocado
- 1/3 cup vertically sliced red onion
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1 1/2 teaspoons minced seeded serrano chile
- 1 1/2 teaspoons extravirgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- To prepare steak, place steak in a large shallow dish. Drizzle with 2 tablespoons juice, and sprinkle with 1/2 teaspoon pepper; rub into steak. Cover; let steak stand at room temperature for 20 minutes, turning occasionally.
- Prepare grill.
- Remove steak from dish; discard marinade. Sprinkle steak with 1/4 teaspoon salt. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes before thinly slicing.
- To prepare salad, combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl. Combine cilantro and the remaining ingredients. Drizzle cilantro mixture over cucumber mixture; toss gently. Serve with steak.
Grilled Flank Steak with Tomato, Avocado, and Cucumber Salad Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits, Beef
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat
- COOKING METHOD: Grill, Marinate
- OCCASION: Summer
- PUBLICATION: Cooking Light
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