Grilled Flank Steak with Green Onion-Ginger Chimichurri
Mint, rice vinegar, ginger, and green onions add an Asian twist to a Latin condiment.
Yield: 6 servings (serving size: 3 ounces meat and about 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 218
- Calories from fat: 54%
- Fat: 13g
- Saturated fat: 4.2g
- Monounsaturated fat: 6.7g
- Polyunsaturated fat: 0.9g
- Protein: 22.1g
- Carbohydrate: 2g
- Fiber: 0.6g
- Cholesterol: 54mg
- Iron: 2.6mg
- Sodium: 462mg
- Calcium: 24mg
Ingredients
- 3/4 cup (1-inch) sliced green onions
- 1/3 cup chopped fresh parsley
- 1/4 cup fresh mint leaves
- 3 tablespoons rice vinegar
- 2 tablespoons finely chopped peeled fresh ginger
- 2 tablespoons olive oil
- 1 tablespoon water
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 garlic cloves, peeled
- 1 (1 1/2-pound) flank steak, trimmed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Preparation
- Prepare grill.
- Place first 10 ingredients in a blender or food processor; process until smooth.
- Sprinkle steak with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place the steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut the steak diagonally across grain into thin slices. Serve with sauce.
Grilled Flank Steak with Green Onion-Ginger Chimichurri Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American, Central/South American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Blender, Food Processor, Grill
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Southeast Asian Grilled Beef Salad
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