Grilled Flank Steak with Corn Salsa

Grilled Flank Steak with Corn SalsaRecipe
Photo: Oxmoor House


4 servings (serving size: 3 ounces steak and about 1/2 cup salsa)

Recipe from

Oxmoor House

Nutritional Information

Calories 297
Caloriesfromfat 0.0 %
Fat 13 g
Satfat 5.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.4 g
Carbohydrate 18.3 g
Fiber 2.4 g
Cholesterol 60 mg
Iron 0.0 mg
Sodium 213 mg
Calcium 0.0 mg


1 cup frozen corn, thawed
1/2 cup drained canned black beans
1/2 cup finely chopped red bell pepper
1 jalapeño pepper, seeded and finely chopped
1 garlic clove, crushed
2 tablespoons fresh lime juice
2 teaspoons chopped fresh cilantro
2 1/4 teaspoons black pepper, divided
1 pound flank steak
1/2 cup dry red wine
1/4 cup fresh lemon juice
3 garlic cloves, crushed
2 tablespoons chopped onion
2 tablespoons Worcestershire sauce
Cooking spray


Combine corn, beans, bell pepper, jalapeño, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.

Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag. Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.

Prepare grill.

Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness. Remove from grill; cut into thin slices. Serve with corn salsa.