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Grilled Flank Steak with Confetti Salsa

All You JULY 2008

  • Yield: 8 Servings
  • Cook time: 12 Minutes
  • Prep time: 15 Minutes
  • Cost Per Serving:$3.10


  • 1 red bell pepper, stemmed, seeded and chopped (3/4 cup)
  • 1/2 red onion, chopped
  • 1 clove garlic, chopped
  • 1 avocado (about 10 oz.), pitted, peeled and chopped
  • 1 cup diced fresh mango (about 15 oz.)
  • 2 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper
  • 1 2 1/2-lb. flank steak, trimmed
  • 1 teaspoon olive oil


Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.

Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)

Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.

Nutritional Information

Amount per serving
  • Calories: 330
  • Fat: 18g
  • Saturated fat: 6g
  • Protein: 30g
  • Carbohydrate: 14g
  • Fiber: 3g
  • Cholesterol: 71mg
  • Sodium: 401mg

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Grilled Flank Steak with Confetti Salsa Recipe