Grilled Flank Steak with Confetti Salsa

Recipe Time

Prep: 15 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 330
Fat 18 g
Satfat 6 g
Protein 30 g
Carbohydrate 14 g
Fiber 3 g
Cholesterol 71 mg
Sodium 401 mg

Ingredients

1 red bell pepper, stemmed, seeded and chopped (3/4 cup)
1/2 red onion, chopped
1 clove garlic, chopped
1 avocado (about 10 oz.), pitted, peeled and chopped
1 cup diced fresh mango (about 15 oz.)
2 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
Salt and pepper
1 2 1/2-lb. flank steak, trimmed
1 teaspoon olive oil

Preparation

Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.

Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)

Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.

Note:

July 2008
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