Grilled Flank Steak

Recipe from

Southern Living

Nutritional Information

Calories 231
Caloriesfromfat 43 %
Fat 11 g
Satfat 4.7 g
Monofat 4.4 g
Polyfat 0.4 g
Protein 29 g
Carbohydrate 1 g
Fiber 0.2 g
Cholesterol 72 mg
Iron 3 mg
Sodium 118 mg
Calcium 13 mg


2 tablespoons dry red wine
1 tablespoon red wine vinegar
1 tablespoon prepared horseradish
1 tablespoon ketchup
1 teaspoon dried thyme leaves
1 teaspoon minced garlic
1/2 teaspoon pepper
2 pounds flank steak


Combine first 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.

Remove steak from marinade, discarding marinade.

Grill, covered with grill lid, over high heat (400° to 500°) about 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin slices.

Holly Clegg,

Southern Living

June 2003
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