Grilled Flank Steak

Recipe from

Recipe Time

Prep: 5 Minutes
Other: 20 Minutes

Nutritional Information

Calcium 34 mg
Calories 228
Caloriesfromfat 45 %
Carbohydrate 7 g
Cholesterol 45 mg
Fat 11 g
Fiber 2 g
Iron 2 mg
Protein 23 mg
Satfat 3 g
Sodium 648 mg

Ingredients

1 1/2 pounds flank steak
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Preparation

Heat grill to medium-high.

Season the flank steak on both sides with the salt and pepper. Place the meat on the grill and cook 6 to 8 minutes per side for medium rare, longer if you prefer your meat less pink (cooking time will also vary depending on the heat of the grill). Remove the meat from the grill and let rest 10 minutes before slicing.

Note:

Stephana Bottom,

June 2004
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