Options

Format:
Include:
PRINT
See more
Photo: Randy Mayor; Styling: Cindy Barr Photo by: Photo: Randy Mayor; Styling: Cindy Barr

Grilled Flank Steak

Flank steak is an affordable cut of meat that's easy to customize and ideal for busy weeknights. Try this recipe with the relish and salsa listed below.

Cooking Light AUGUST 2009

  • Yield:

Ingredients

  • 1 (1-pound) flank steak
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

Prepare grill to medium-high heat. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes before cutting diagonally across grain into thin slices. Serve with desired relish or salsa.

Nutritional Information

Amount per serving
  • Calories: 152
  • Fat: 5.5g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 23.8g
  • Carbohydrate: 0.2g
  • Fiber: 0.1g
  • Cholesterol: 37mg
  • Iron: 1.5mg
  • Sodium: 341mg
  • Calcium: 18mg
advertisement

Go to full version of

Grilled Flank Steak recipe

advertisement