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Grilled Flank Steak

Grilled Flank Steak

Southern Living JUNE 2003

  • Yield: Makes 6 servings

Ingredients

  • 2 tablespoons dry red wine
  • 1 tablespoon red wine vinegar
  • 1 tablespoon prepared horseradish
  • 1 tablespoon ketchup
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon minced garlic
  • 1/2 teaspoon pepper
  • 2 pounds flank steak

Preparation

Combine first 7 ingredients in a shallow dish or heavy-duty zip-top plastic bag; add steak. Cover or seal, and chill 8 hours, turning occasionally.

Remove steak from marinade, discarding marinade.

Grill, covered with grill lid, over high heat (400° to 500°) about 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin slices.

Nutritional Information

Amount per serving
  • Calories: 231
  • Calories from fat: 43%
  • Fat: 11g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 29g
  • Carbohydrate: 1g
  • Fiber: 0.2g
  • Cholesterol: 72mg
  • Iron: 3mg
  • Sodium: 118mg
  • Calcium: 13mg
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Grilled Flank Steak recipe

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