Grilled Flank Steak

Grilled Flank Steak Recipe
Photo: Randy Mayor; Styling: Cindy Barr
Flank steak is an affordable cut of meat that's easy to customize and ideal for busy weeknights. Try this recipe with the relish and salsa listed below.


Recipe from

Cooking Light

Nutritional Information

Calories 152
Fat 5.5 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 23.8 g
Carbohydrate 0.2 g
Fiber 0.1 g
Cholesterol 37 mg
Iron 1.5 mg
Sodium 341 mg
Calcium 18 mg


1 (1-pound) flank steak
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper


Prepare grill to medium-high heat. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes before cutting diagonally across grain into thin slices. Serve with desired relish or salsa.

August 2009
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