Grilled Flank Steak

Photo: Randy Mayor; Styling: Cindy Barr
Flank steak is an affordable cut of meat that's easy to customize and ideal for busy weeknights. Try this recipe with the relish and salsa listed below.

Yield:

Recipe from

Nutritional Information

Calories 152
Fat 5.5 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 23.8 g
Carbohydrate 0.2 g
Fiber 0.1 g
Cholesterol 37 mg
Iron 1.5 mg
Sodium 341 mg
Calcium 18 mg

Ingredients

1 (1-pound) flank steak
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Preparation

Prepare grill to medium-high heat. Sprinkle flank steak with salt and freshly ground black pepper. Grill steak 8 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes before cutting diagonally across grain into thin slices. Serve with desired relish or salsa.

Note:

August 2009