Options

Format:
Include:
PRINT
See more

Grilled Fish with Salsa

All You AUGUST 2005

  • Yield: 4 Servings
  • Cook time:6 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.05

Ingredients

  • 1 large peach or 1 small mango
  • 1 cup medium prepared salsa
  • 1/4 cup olive oil
  • 1 tablespoon fresh lime juice
  • 1/2 tablespoon honey
  • Pinch of salt
  • 6 cups (4 oz.) lightly packed tender salad greens
  • 4 (6 oz.) tilapia fillets or other mild white fish

Preparation

Peel and pit peach and cut into 1/4-inch cubes. Transfer to a medium bowl and stir prepared salsa and peach together.

Combine 2 Tbsp. oil, lime juice, honey and salt in a large salad bowl and whisk together. Add tender salad greens, but do not toss.

Preheat broiler and line a baking sheet with foil. Brush remaining 2 Tbsp. oil on both sides of fillets. Arrange fish on a foil-lined baking sheet and broil until fish is just cooked through, about 6 minutes. Transfer fish to serving plates and top with fruited salsa. Toss salad and place on plates next to fish.

Nutritional Information

Amount per serving
  • Calories: 323
  • Fat: 18g
  • Saturated fat: 2g
  • Protein: 36g
  • Carbohydrate: 12g
  • Fiber: 2g
  • Cholesterol: 82mg
  • Sodium: 434mg
advertisement

Go to full version of

Grilled Fish with Salsa recipe

advertisement