Yield
4 servings (serving size: 1 chicken breast half and about 2 tablespoons tomato sauce mixture)

How to Make It

1    

Combine first 6 ingredients in a blender or food processor; process until smooth.

2    

Place chicken in a heavy-duty zip-top plastic bag. Add 1/4 cup tomato sauce mixture, reserving remaining tomato sauce mixture. Seal bag, and shake until chicken is well coated. Marinate in refrigerator at least 15 minutes.

3    

Prepare grill.

4    

Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done. Remove chicken from grill, and serve with reserved tomato sauce mixture.

5    

carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook

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