Grilled Curry-Thyme Chicken
Yield: 4 servings.
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 146
- Calories from fat: 20%
- Fat: 3.3g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26g
- Carbohydrate: 1.6g
- Fiber: 0.5g
- Cholesterol: 70mg
- Iron: 0.0mg
- Sodium: 119mg
- Calcium: 0.0mg
Ingredients
- Curry Thyme Rub
- 4 (4-ounce) skinned, boned chicken breast halves
- Vegetable cooking spray
Preparation
- Prepare Curry-Thyme Rub.
- Rub 1 teaspoon rub evenly over both sides of each chicken breast half, reserving remaining rub for other uses.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done.
Grilled Curry-Thyme Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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