Grilled Curry-Thyme Chicken

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 146
Caloriesfromfat 20 %
Fat 3.3 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26 g
Carbohydrate 1.6 g
Fiber 0.5 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 119 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray

Preparation

Prepare Curry-Thyme Rub.

Rub 1 teaspoon rub evenly over both sides of each chicken breast half, reserving remaining rub for other uses.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
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