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Grilled Cumin-Cornmeal Pork Tenderloins

Prep time 3 mins
Cook time 20 mins
Yield 6 servings.

Ingredients

  • Cumin-Cornmeal Rub
  • 2 (3/4-pound) pork tenderloins
  • 2 tablespoons low-sodium soy sauce
  • Vegetable cooking spray

Nutrition Information

  • calories 165
  • caloriesfromfat 25 %
  • fat 4.6 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.3 g
  • carbohydrate 2.9 g
  • fiber 0.5 g
  • cholesterol 83 mg
  • iron 0.0 mg
  • sodium 193 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare Cumin-Cornmeal Rub.

  2. Brush tenderloins with soy sauce. Rub 2 tablespoons rub evenly over each tenderloin, pressing rub onto tenderloins. Reserve remaining rub for other uses.

  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 15 minutes or until meat thermometer inserted into thickest part of tenderloins registers 160°, turning occasionally. Allow tenderloins to stand 5 minutes; cut into slices.

Cook's Notes

For more intense flavor, allow the precoated pork to stand in the refrigerator up to 8 hours.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook