Grilled Corn with Honey Butter

recipe
5

Outstanding

Yield:

4 servings (serving size: 1 ear)

Recipe from

Cooking Light

Nutritional Information

Calories 131
Fat 5.3 g
Satfat 2.9 g
Monofat 1.4 g
Polyfat 0.7 g
Protein 3 g
Carbohydrate 21.6 g
Fiber 2.5 g
Cholesterol 11 mg
Iron 0.5 mg
Sodium 118 mg
Calcium 4 mg

Ingredients

4 ears shucked corn
Cooking spray
1 1/2 tablespoons butter, melted
1 tablespoon honey
1/8 teaspoon salt
1/8 teaspoon ground red pepper (optional)
1/8 teaspoon freshly ground black pepper

Preparation

1. Preheat grill to medium-high heat.

2. Place corn on a grill rack coated with cooking spray; grill 8 minutes, turning frequently. Combine butter, honey, salt, and peppers; brush over corn.

Note:

Maureen Callahan, MS, RD,

August 2010
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