Grilled-Corn Salsa
Notes: This salsa, created by Susan Woody, of Montrose, Colorado, is from the Olathe festival cookbook. Besides tasting great with chips, it's perfect alongside barbecued burgers, ribs, or other meats.
Yield: Makes 7 cups
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Nutritional Information
Amount per serving
- Calories: 23
- Calories from fat: 27%
- Protein: 0.7g
- Fat: 0.7g
- Saturated fat: 0.1g
- Carbohydrate: 4.3g
- Fiber: 0.8g
- Sodium: 4mg
- Cholesterol: 0.0mg
Ingredients
- 4 ears fresh corn (about 1 3/4 lb. total), husked, silks removed
- 1 onion (8 oz.), peeled and cut crosswise into 1/2-inch-thick slices
- 1 red bell pepper (8 oz.), rinsed, stemmed, seeded, and halved
- 6 ounces fresh jalapeño chilies (about 8), rinsed, stemmed, seeded, and halved
- About 1 tablespoon olive oil
- 2 firm-ripe tomatoes (about 1 lb. total), rinsed, cored, and chopped
- 2 cloves garlic, peeled and minced
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/2 teaspoon ground cumin
- Salt
Preparation
- 1. Rub corn, onion, bell pepper, and jalapeños lightly all over with olive oil. Place on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning corn occasionally and other vegetables once, until slightly charred all over, about 5 minutes total for jalapeños, 8 to 10 minutes for other vegetables. Remove to a board as done; let cool. Cut corn kernels from cobs, chop onion and bell pepper, and mince jalapeños.
- 2. Meanwhile, in a bowl, combine tomatoes, garlic, cilantro, lime juice, and cumin. Stir in grilled vegetables and add salt to taste.
- Nutritional analysis per 1/4 cup.
Grilled-Corn Salsa Recipe at a Glance
- COURSE: Appetizers, Sauces/Condiments
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Grill
- OCCASION: Summer, Father's Day, July 4th, Labor Day, Memorial Day
- PUBLICATION: Sunset
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