Grilled Corn and Red Pepper Salad
Yield: 4 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 57
- Calories from fat: 0.0%
- Fat: 0.9g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.3g
- Protein: 2.1g
- Carbohydrate: 12.7g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 155mg
- Calcium: 13mg
Ingredients
- 2 ears corn, shucked
- 2 red bell peppers, seeded and halved
- Olive oil-flavored cooking spray
- 2 green onions, chopped
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Prepare grill.
- 2. Coat corn and bell peppers with cooking spray. Place on a grill rack coated with cooking spray. Grill 6 minutes on each side or until slightly charred.
- 3. Cut corn from cob; cut bell pepper into strips. Place in a bowl with green onions and remaining ingredients. Toss well.
Grilled Corn and Red Pepper Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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