Prep Time
5 Mins
Cook Time
12 Mins
Other Time
30 Mins
Yield
4 servings (serving size: 2 chicken thighs)

Chicken thighs are juicier than breasts due to their slightly higher fat content. Don't fret over the added fat in the poultry; simply pair the thighs with couscous or brown rice and a steamed vegetable for a healthy balance.

How to Make It

Step 1

Combine first 6 ingredients; set aside 1 tablespoon marinade. Place remaining marinade and chicken in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 30 minutes.

Step 2

Prepare grill.

Step 3

Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done. Brush chicken with reserved 1 tablespoon marinade.

Oxmoor House Healthy Eating Collection

Ratings & Reviews