Too much pepper, wow!! I would try these again but with alot less pepper.
Grilled Chicken Wraps
Make dinner tonight a wrap. Toss grilled, shredded chicken in a tangy mayonnaise mixture and wrap it up in flatbread along with a shredded cabbage and pickles.
Yield: 4 servings (serving size: 1 wrap)
Total:
Cost per Serving: $2.42
More From Cooking Light
Recipe Time
Hands On:
35 Minutes
Total:
35 Minutes
Nutritional Information
Amount per serving
- Calories: 288
- Fat: 12.6g
- Saturated fat: 0.2g
- Monounsaturated fat: 7.2g
- Polyunsaturated fat: 3.2g
- Protein: 24.3g
- Carbohydrate: 24.4g
- Fiber: 10.1g
- Cholesterol: 37mg
- Iron: 0.7mg
- Sodium: 802mg
- Calcium: 37mg
Ingredients
- 1/2 cup canola mayonnaise
- 3 tablespoons white wine vinegar, divided
- 2 1/2 teaspoons black pepper, divided
- 1/4 teaspoon kosher salt, divided
- 1 teaspoon fresh lemon juice
- 1 cup shredded cabbage
- 2 teaspoons bread-and-butter pickle juice
- 2 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 4 light flatbread sandwich wraps (such as Flatout Light Original)
- 4 sandwich-cut bread-and-butter pickles
Preparation
- 1. Preheat grill to medium-high heat.
- 2. Combine mayonnaise, 2 tablespoons vinegar, 2 teaspoons black pepper, 1/8 teaspoon salt, and lemon juice in a small bowl, stirring well. Combine 1 tablespoon vinegar, cabbage, and pickle juice in a medium bowl; toss.
- 3. Sprinkle chicken with 1/2 teaspoon black pepper and 1/8 teaspoon salt. Place chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done. Cool; shred chicken. Combine chicken and mayonnaise mixture in a medium bowl; toss to coat. Place one flatbread on each of 4 plates; divide chicken mixture evenly among flatbreads. Top each serving with about 1/4 cup cabbage mixture and 1 pickle; roll up. Cut each wrap in half diagonally.
Grilled Chicken Wraps Recipe at a Glance
- COURSE: Main Dishes, Sandwiches
- CONVENIENCE: Family, Kid-Friendly
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Cooking Light
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