Grilled Chicken with White Barbecue Sauce

Grilled Chicken with White Barbecue Sauce Recipe
Photo: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
The chicken is seared over direct heat then moved to the cooler side of the grill. If using a charcoal grill, stack the coals on the right side of the grill.

Yield:

8 servings (serving size: 1 breast half and about 2 tablespoons sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 252
Caloriesfromfat 25 %
Fat 6.9 g
Satfat 1.3 g
Monofat 1.4 g
Polyfat 3.4 g
Protein 34.4 g
Carbohydrate 10.9 g
Fiber 0.6 g
Cholesterol 91 mg
Iron 1.5 mg
Sodium 536 mg
Calcium 26 mg

Ingredients

Chicken:
8 (8-ounce) bone-in chicken breast halves
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon chipotle chile powder
Cooking spray
Sauce:
1/2 cup light mayonnaise
1/3 cup white vinegar
1 tablespoon coarsely ground black pepper
1/2 teaspoon ground red pepper
1 1/2 teaspoons fresh lemon juice
Dash of salt

Preparation

Preheat grill to medium-hot using both burners.

To prepare chicken, loosen skin from breasts by inserting fingers, gently pushing between skin and meat. Combine salt and next 4 ingredients (salt through chile powder); rub under loosened skin.

Turn left burner off (leave right burner on). Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 5 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 35 minutes or until done, turning once. Remove chicken from grill; discard skin.

To prepare sauce, combine mayonnaise and remaining ingredients, stirring with a whisk. Serve with chicken.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

May 2003
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