Grilled Chicken with Tomato-Avocado Salad from Cooking Light

Serve with Grilled French Bread...Preheat grill to high heat. Place 4 (1 oz) slices French bread on grill, 1 minute per side or until grill marks appear. Brush each side with olive oil; rub slices with cut side of a halved garlic clove.

Yield: 4 servings
Community Recipe from

Ingredients

  • 1/4 cup(s) nonfat buttermilk
  • 3 tablespoon(s) canola mayonnaise
  • 2 tablespoon(s) minced, fresh flat-leaf parsley
  • 1 tablespoon(s) minced shallots
  • 1 teaspoon(s) minced fresh thyme
  • 1 teaspoon(s) cider vingar
  • 1/4 teaspoon(s) freshly ground black pepper
  • 1/8 teaspoon(s) kosher salt
  • 1 garlic clove minced
  • 4 (6oz) boneless, skinless chicken breasts
  • cooking spray
  • 1 1/2 tablespoon(s) olive oil
  • 1 teaspoon(s) onion powder
  • 3/4 teaspoon(s) ground cumin
  • 3/4 teaspoon(s) kosher salt divided
  • 1/4 teaspoon(s) chipotle chile powder
  • 2 ear(s) yellow corn shucked
  • 1 small red onion cut into 1/2" slices
  • 2 yellow tomatoes cut into 8 slices
  • 2 red tomatoes cut into 8 slices
  • 1 cup(s) cherry tomatoes halved
  • 1 avocado peeled & sliced

Preparation

  1. 1. Preheat grill to high heat.
  2. 2. Combine 1st 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
  3. 3. Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 tsp. salt, & chipotle; rub evenly on chicken. Coat corn & onion with cooking spray. Arrange chicken, corn & onion on grill rack; grill 8 minutes or until done, turning chicken & onion once & the corn occasionally. Remove from grill; let stand 5 minutes. Cut corn kernels from cobs.
  4. 4. Slice chicken. Arrange 1 breast on each of 4 plates. Arrange 2 yellow & 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion & avocado evenly among plates. Sprinkle 1/4 tsp. salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.
June 2013

This recipe is a personal recipe added by marybillingsley and has not been tested or endorsed by MyRecipes.

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