Grilled Chicken with Rustic Mustard Cream

Photo: Oxmoor House

The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 262
  • Calories from fat: 34%
  • Fat: 10g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 39.6g
  • Carbohydrate: 1.7g
  • Fiber: 0.2g
  • Cholesterol: 102mg
  • Iron: 1.4mg
  • Sodium: 448mg
  • Calcium: 25mg

Ingredients

  • 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs (optional)

Preparation

  1. 1. Prepare grill.
  2. 2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  3. 3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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