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Grilled Chicken with Rustic Mustard Cream

Photo: Oxmoor House
Prep time 6 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Ingredients

  • 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs (optional)

Nutrition Information

  • calories 262
  • caloriesfromfat 34 %
  • fat 10 g
  • satfat 1.8 g
  • monofat 4 g
  • polyfat 3 g
  • protein 39.6 g
  • carbohydrate 1.7 g
  • fiber 0.2 g
  • cholesterol 102 mg
  • iron 1.4 mg
  • sodium 448 mg
  • calcium 25 mg

How to Make It

  1. Prepare grill.

  2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

  3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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