Grilled Chicken with Rustic Mustard Cream

Grilled Chicken with Rustic Mustard Cream Recipe
Photo: Oxmoor House
The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Yield:

4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)

Recipe from

Oxmoor House

Recipe Time

Prep: 6 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 262
Caloriesfromfat 34 %
Fat 10 g
Satfat 1.8 g
Monofat 4 g
Polyfat 3 g
Protein 39.6 g
Carbohydrate 1.7 g
Fiber 0.2 g
Cholesterol 102 mg
Iron 1.4 mg
Sodium 448 mg
Calcium 25 mg

Ingredients

1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
3 tablespoons light mayonnaise
1 tablespoon water
Rosemary sprigs (optional)

Preparation

1. Prepare grill.

2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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