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Grilled Chicken with Asparagus

Yield

Ingredients

  • 8 ounce boneless chicken breast
  • 1/2 tablespoon Atkins oven fried chicken seasoning duet
  • 1 tablespoon olive oil

Nutrition Information

  • calories 552
  • protein 56 g
  • carbohydrate 9 g
  • fat 32 g
  • satfat 4 g
  • sodium 290 mg
  • fiber 2 g
  • sugars 2 g
  • cholesterol 130 mg

How to Make It

  1. Preheat either grill or broiler. Rinse and pat dry the chicken. Whisk olive oil and seasoning together in a pie plate or small platter; coat chicken with mixture. If possible, cover with plastic wrap and let marinate, refrigerated, for 20-30 minutes. Grill chicken, approximately 6-8 inches from heat source for 5-7 minutes on each side. Serve.