Grilled Chicken and Veggies with Chimichurri Sauce

Grilled Chicken and Veggies with Chimichurri Sauce Recipe
Oxmoor House
Chimichurri is a very flavorful and vinegary condiment made from parsley, garlic, and olive oil that is served in Argentina with grilled meats. You can make the sauce up to a day ahead and store it in the refrigerator.

Yield:

4 servings (serving size: 3 ounces chicken, about 1 cup vegetables, and 1/3 cup sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 351
Caloriesfromfat 0.0 %
Fat 14.9 g
Satfat 2.6 g
Monofat 8.9 g
Polyfat 2.5 g
Protein 37.8 g
Carbohydrate 17 g
Fiber 3.7 g
Cholesterol 94 mg
Iron 3.5 mg
Sodium 542 mg
Calcium 140 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
2 yellow squash, cut into 1/4-inch slices
1 red bell pepper, cut into 2-inch-squares
1 red onion, cut into 1/4-inch slices
Cooking spray
1/2 teaspoon salt
1/2 teaspoon black pepper

Preparation

1. Prepare grill.

2. Coat chicken and vegetables with cooking spray; sprinkle with salt and pepper.

3. Place chicken and vegetables on a grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done; grill vegetables 3 minutes on each side. Serve chicken with Chimichurri Sauce.

Cooking Light Fresh Food Fast Weeknight Meals,

Oxmoor House

March 2010
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