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Grilled Chicken and Veggies with Chimichurri Sauce

Oxmoor House
Prep time 8 mins
Cook time 12 mins
Yield 4 servings (serving size: 3 ounces chicken, about 1 cup vegetables, and 1/3 cup sauce)
Chimichurri is a very flavorful and vinegary condiment made from parsley, garlic, and olive oil that is served in Argentina with grilled meats. You can make the sauce up to a day ahead and store it in the refrigerator.


  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 yellow squash, cut into 1/4-inch slices
  • 1 red bell pepper, cut into 2-inch-squares
  • 1 red onion, cut into 1/4-inch slices
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Chimichurri Sauce

Nutrition Information

  • calories 351
  • caloriesfromfat 0.0 %
  • fat 14.9 g
  • satfat 2.6 g
  • monofat 8.9 g
  • polyfat 2.5 g
  • protein 37.8 g
  • carbohydrate 17 g
  • fiber 3.7 g
  • cholesterol 94 mg
  • iron 3.5 mg
  • sodium 542 mg
  • calcium 140 mg

How to Make It

  1. Prepare grill.

  2. Coat chicken and vegetables with cooking spray; sprinkle with salt and pepper.

  3. Place chicken and vegetables on a grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done; grill vegetables 3 minutes on each side. Serve chicken with Chimichurri Sauce.

Cooking Light Fresh Food Fast Weeknight Meals