Grilled Chicken and Vegetable Hero
For this Grilled Chicken and Vegetable Hero, choose sweet red or orange bell peppers for a colorful way to add 11 times more beta-carotene.
Yield: Makes 4 servings (serving size: 1 sandwich)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 377
- Fat: 10.3g
- Saturated fat: 1.9g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 2.7g
- Protein: 26g
- Carbohydrate: 49g
- Fiber: 9g
- Cholesterol: 47mg
- Iron: 3mg
- Sodium: 514mg
- Calcium: 122mg
Ingredients
- 4 (4-oz) chicken cutlets
- 3 teaspoons olive oil, divided
- Salt and freshly ground pepper
- 1 (6-oz) red or orange bell pepper, quartered
- 1 small (4-oz) zucchini, thinly sliced lengthwise
- 1 small (5-oz) eggplant, thinly sliced lengthwise
- 4 (3-oz) whole-wheat hoagie rolls, split lengthwise
- 4 teaspoons store-bought olive tapenade
- 1/2 cup fresh basil leaves
Preparation
- 1. Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
- 2. Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
- 3. Slice chicken. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.
Grilled Chicken and Vegetable Hero Recipe at a Glance
- COURSE: Sandwiches
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Grill
- PUBLICATION: Health
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