Yummy! I skipped the achiote paste b/c I couldn't find it in the store and it was still awesome. Served w/ refried beans, a definite keeper!
Grilled Chicken Tostadas
Photo: Randy Mayor; Styling: Leigh Ann Ross
This dish gives a Southwestern accent to the American summertime classic, grilled chicken. For more intensity, pickle the onions overnight.
Yield: 6 servings
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Nutritional Information
Amount per serving
- Calories: 314
- Calories from fat: 24%
- Fat: 8.3g
- Saturated fat: 2.5g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 1.3g
- Protein: 33g
- Carbohydrate: 27g
- Fiber: 3.7g
- Cholesterol: 76mg
- Iron: 1.6mg
- Sodium: 213mg
- Calcium: 141mg
Ingredients
- Pickled Onions:
- 4 cups thinly sliced red onion (about 1 large)
- 2 cups boiling water
- 1/2 cup fresh orange juice (about 1 medium orange)
- 1/2 cup red wine vinegar
- 1/8 teaspoon kosher salt
- Chicken:
- 2 garlic cloves, unpeeled
- 1/2 cup fresh orange juice (about 1 medium orange)
- 1/2 cup red wine vinegar
- 2 tablespoons achiote paste, crumbled
- 2 tablespoons fresh lime juice
- 2 teaspoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds skinless, boneless chicken breasts
- Remaining ingredients:
- Cooking spray
- 12 (6-inch) corn tortillas
- 2 cups shredded leaf lettuce
- 3/4 cup chopped peeled avocado
- 3/4 cup crumbled queso fresco cheese
- Pickled jalapeño pepper slices (optional)
- Reduced-fat sour cream (optional)
- Cilantro leaves (optional)
Preparation
- 1. To prepare pickled onions, combine onion and 2 cups boiling water in a large bowl. Cover and let stand 15 minutes; drain. Add 1/2 cup orange juice, 1/2 cup vinegar, and 1/8 teaspoon salt to onions. Cover and chill at least 2 hours.
- 2. To prepare chicken, heat a small nonstick skillet over medium heat. Add garlic to pan; cook 7 minutes or until tender, stirring occasionally. Remove garlic from pan; peel and mash. Combine garlic, 1/2 cup orange juice, and the next 7 ingredients (through pepper) in a large zip-top plastic bag. Seal bag, and shake vigorously to dissolve achiote paste. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Add chicken to bag, and seal and marinate in refrigerator for 30 minutes, turning bag occasionally.
- 3. Prepare grill.
- 4. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Let stand 15 minutes. Shred with 2 forks.
- 5. Lightly coat tortillas on each side with cooking spray. Place tortillas on grill rack; grill 2 minutes on each side or until lightly browned.
- 6. Arrange 2 tortillas, overlapping halfway, on each of 6 plates. Top each serving with about 1/2 cup chicken mixture and about 1/2 cup pickled onions. Drizzle evenly with vinegar mixture. Top each serving with 1/3 cup lettuce, 2 tablespoons avocado, and 2 tablespoons cheese. Garnish with jalapeños, sour cream, and cilantro, if desired.
Note:
Achiote paste is made in part from ground annatto seed. It is a deep red, mildly spicy seasoning; you can find it at large supermarkets or Latin grocery stores.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Grilled Chicken Tostadas Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, Southwest
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Grill, Marinate
- OCCASION: Summer, July 4th
- PUBLICATION: Cooking Light
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