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Photo: John Autry; Styling: Mindi Shapiro Levine Photo by: Photo: John Autry; Styling: Mindi Shapiro Levine

Grilled Chicken and Tomato Salad

This salad recipe may sound ordinary, but you’ll think otherwise once you taste the fresh produce and flavorful goat cheese in every bite.

Cooking Light SEPTEMBER 2010

  • Yield: 4 servings (serving size: 1 salad)
  • Total: 20 Minutes

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 5 cups arugula
  • 1 cup halved multicolored cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/4 cup olive oil and vinegar salad dressing, divided
  • 10 pitted kalamata olives, chopped
  • 1/2 cup crumbled goat cheese

Preparation

1. Heat a large grill pan over medium-high heat. Sprinkle chicken with salt and pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.

2. While chicken cooks, combine arugula, tomatoes, onion, 3 tablespoons dressing, and olives; toss gently. Arrange about 1 cup salad on each of 4 plates; top each with 2 tablespoons cheese. Brush chicken with remaining 1 tablespoon dressing. Cut chicken into slices. Arrange 1 sliced chicken breast half on each salad.

Nutritional Information

Amount per serving
  • Calories: 305
  • Fat: 15.9g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 7.1g
  • Polyunsaturated fat: 1.4g
  • Protein: 33.6g
  • Carbohydrate: 5.2g
  • Fiber: 1g
  • Cholesterol: 85mg
  • Iron: 1.7mg
  • Sodium: 581mg
  • Calcium: 102mg
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Grilled Chicken and Tomato Salad Recipe

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