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Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
More From Cooking Light
Recipe Time
Total:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 313
- Fat: 15.2g
- Saturated fat: 2.3g
- Monounsaturated fat: 10.2g
- Polyunsaturated fat: 1.8g
- Protein: 28g
- Carbohydrate: 16.8g
- Fiber: 4.3g
- Cholesterol: 66mg
- Iron: 2.6mg
- Sodium: 444mg
- Calcium: 58mg
Ingredients
- 1 pound skinless, boneless chicken breast
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- Cooking spray
- 1 1/4 cups (1-inch) cubed fresh pineapple (about 8 ounces), divided
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh orange juice
- 4 teaspoons apple cider vinegar
- 1/2 teaspoon minced habanero pepper
- 1 large garlic clove
- 1/4 cup extra-virgin olive oil
- 3/4 cup julienne-cut peeled jicama
- 2/3 cup thinly sliced red bell pepper
- 1/2 cup thinly sliced red onion
- 1 (5-ounce) package fresh baby spinach (about 8 cups)
Preparation
- 1. Heat a grill pan over medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray. Add chicken to pan; cook for 3 minutes on each side or until done. Remove from pan; set aside.
- 2. Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
- 3. Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.
Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Blender, Grill Pan
- PUBLICATION: Cooking Light
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