Grilled Chicken Salad With Cherries
Golden-red Rainier cherries look prettiest in this salad, but any fresh sweet cherries will do.
Yield: 6 servings (serving size: 1 cup salad greens, 3 ounces chicken, 1/4 cup chopped cherries, and 2 tablespoons vinaigrette)
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Nutritional Information
Amount per serving
- Calories: 217
- Calories from fat: 31%
- Fat: 7.5g
- Saturated fat: 1.5g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.2g
- Protein: 27.8g
- Carbohydrate: 8.8g
- Fiber: 1.9g
- Cholesterol: 72mg
- Iron: 1.7mg
- Sodium: 290mg
- Calcium: 41mg
Ingredients
- Chicken:
- 2 teaspoons olive oil
- 6 (4-ounce) skinned, boned chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- Vinaigrette:
- 1/3 cup water
- 1/4 cup red wine vinegar
- 2 tablespoons minced shallots
- 1 tablespoon olive oil
- 2 teaspoons Dijon mustard
- 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Salad:
- 6 cups gourmet salad greens
- 1 1/2 cups coarsely chopped pitted sweet cherries
- 6 whole cherries (optional)
Preparation
- To prepare chicken, rub 2 teaspoons oil over chicken. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Prepare grill.
- Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Cut into 1/4-inch-thick slices.
- To prepare vinaigrette, combine water and next 8 ingredients (water through 1/8 teaspoon pepper) in a small bowl; stir with a whisk.
- Arrange salad greens on plates, and top with sliced chicken, chopped cherries, and vinaigrette. Garnish with whole cherries, if desired.
Grilled Chicken Salad With Cherries Recipe at a Glance
- COURSE: Main Dishes, Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits, Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Grill
- OCCASION: Spring, Summer, Father's Day, Mother's Day
- PUBLICATION: Cooking Light
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