Grilled Chicken Pizza

recipe

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 427
Caloriesfromfat 14 %
Fat 6.8 g
Satfat 2.5 g
Monofat 1.8 g
Polyfat 1.3 g
Protein 32 g
Carbohydrate 61 g
Fiber 0.0 g
Cholesterol 62 mg
Iron 0.0 mg
Sodium 586 mg
Calcium 0.0 mg

Ingredients

1/2 recipe Whole Wheat Pizza Crust dough
Vegetable cooking spray
2 ears fresh corn
3 (4-ounce) skinned, boned chicken breast halves
1/4 cup plus 2 tablespoons fat-free barbecue sauce, divided
3/4 cup diagonally sliced green onions
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Preparation

Pat dough into a 12-inch pizza pan coated with cooking spray. Bake at 425° on bottom rack of oven for 5 minutes.

Remove and discard husks and silks from corn. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place corn on rack; grill, covered, 20 minutes or until tender and slightly charred, turning often. Remove from grill, and cut corn from cob. Place chicken on rack; grill, covered, 5 minutes on each side or until done, basting with 3 tablespoons barbecue sauce. Let chicken cool, and tear into bite-size pieces.

Spread remaining 3 tablespoons barbecue sauce over crust, leaving a 1/2-inch border. Top with corn, chicken, and green onions. Bake at 425° on bottom rack of oven for 10 minutes or until crust is lightly browned. Sprinkle with cheese, and bake 2 additional minutes or until cheese melts.

Note:

Oxmoor House Cooking Light Collection

January 1996
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