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Grilled Chicken Pizza

Yield 4 servings.

Ingredients

  • 1/2 recipe Whole Wheat Pizza Crust dough
  • Vegetable cooking spray
  • 2 ears fresh corn
  • 3 (4-ounce) skinned, boned chicken breast halves
  • 1/4 cup plus 2 tablespoons fat-free barbecue sauce, divided
  • 3/4 cup diagonally sliced green onions
  • 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese

Nutrition Information

  • calories 427
  • caloriesfromfat 14 %
  • fat 6.8 g
  • satfat 2.5 g
  • monofat 1.8 g
  • polyfat 1.3 g
  • protein 32 g
  • carbohydrate 61 g
  • fiber 0.0 g
  • cholesterol 62 mg
  • iron 0.0 mg
  • sodium 586 mg
  • calcium 0.0 mg

How to Make It

  1. Pat dough into a 12-inch pizza pan coated with cooking spray. Bake at 425° on bottom rack of oven for 5 minutes.

  2. Remove and discard husks and silks from corn. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place corn on rack; grill, covered, 20 minutes or until tender and slightly charred, turning often. Remove from grill, and cut corn from cob. Place chicken on rack; grill, covered, 5 minutes on each side or until done, basting with 3 tablespoons barbecue sauce. Let chicken cool, and tear into bite-size pieces.

  3. Spread remaining 3 tablespoons barbecue sauce over crust, leaving a 1/2-inch border. Top with corn, chicken, and green onions. Bake at 425° on bottom rack of oven for 10 minutes or until crust is lightly browned. Sprinkle with cheese, and bake 2 additional minutes or until cheese melts.

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