Grilled Chicken and Pineapple Sandwiches Recipe Print Page

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Photo by: Photo: Oxmoor House

Grilled Chicken and Pineapple Sandwiches

Tickle your palate with a taste of the tropics. Pineapple has a natural juiciness that gives this sandwich an irresistible taste. The fruit also offers a healthy reason for indulging: It's a high source of vitamin C.

Prep: 6 minutes; Cook: 10 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 1 sandwich)
Cook time:10 Minutes
Prep time:6 Minutes

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1/4 cup fresh lime juice (about 2 limes)

4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise (optional)
4 large basil leaves

Preparation

1. Prepare grill.

2. Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.

3. Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately.

Nutritional Information

Amount per serving

Calories: 333
Calories from fat: 11%
Fat: 4g
Saturated fat: 0.9g
Monounsaturated fat: 1g
Polyunsaturated fat: 1.4g
Protein: 43.4g
Carbohydrate: 30.5g
Fiber: 4.1g
Cholesterol: 99mg
Iron: 2.5mg
Sodium: 608mg
Calcium: 75mg

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Grilled Chicken and Pineapple Sandwiches recipe