Grilled Chicken and Pasta Salad

recipe
Helen Schussler combined some of her favorite flavors in this cool main-dish noodle salad. It makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet.

Yield:

Makes 6 to 8 servings

Recipe from

Sunset

Nutritional Information

Calories 421
Caloriesfromfat 24 %
Protein 28 g
Fat 11 g
Satfat 1.7 g
Carbohydrate 51 g
Fiber 2.5 g
Sodium 421 mg
Cholesterol 49 mg

Ingredients

1 1/2 pounds boned, skinned chicken breasts
3/4 cup lime juice
3 tablespoons olive oil
3 tablespoons Asian (toasted) sesame oil
3 tablespoons soy sauce
1 tablespoon sugar
3 cloves garlic, peeled and chopped
2 tablespoons minced fresh ginger
1 pound dried angel hair pasta
1 pound mixed red and yellow bell peppers, rinsed, cored, stemmed, seeded, and diced
1 cucumber (about 10 oz.), peeled and chopped
1/2 cup chopped parsley
1/4 cup chopped green onions (white and pale green parts only)
1/4 teaspoon hot chili flakes

Preparation

1. Rinse chicken and pat dry; place in a bowl. In another bowl, combine lime juice, olive oil, sesame oil, soy sauce, sugar, garlic, and ginger. Pour about 1/4 cup of the mixture over chicken, reserving remainder. Chill chicken for 30 minutes.

2. Lift chicken from marinade (discard used marinade) and lay over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook, turning chicken as needed to brown evenly, until no longer pink in the center of the thickest part (cut to test), 6 to 8 minutes total. Transfer to a board and let stand until cool enough to handle, then cut across the grain into 1-inch-wide slices.

3. Meanwhile, in a covered 6- to 8-quart pan over high heat, bring about 3 quarts water to a boil. Add the pasta and cook, stirring occasionally, until tender to bite, 4 to 6 minutes. Drain pasta and rinse under cold running water until cool.

4. In a large bowl, combine pasta, reserved lime-juice mixture, chicken, bell peppers, cucumber, parsley, green onions, and chili flakes; mix to coat. Serve immediately or cover and chill up to 1 day.

Note:

Helen Schussler, Las Vegas, Nevada,

May 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note