Grilled Chicken Breasts

Notes: If making up to 1 day ahead, cover and chill.

Yield:

Makes about 1 pound cooked chicken; 4 servings

Recipe from

Nutritional Information

Calories 187
Caloriesfromfat 20 %
Protein 35 g
Fat 4.1 g
Satfat 1.1 g
Carbohydrate 0.0 g
Fiber 0.0 g
Sodium 84 mg
Cholesterol 96 mg

Ingredients

4 boned, skinned chicken breast halves (about 5 oz. each)

Preparation

1. Rinse chicken; pat dry. Trim off and discard any excess fat.

2. Set breasts on an oiled grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), 7 to 9 minutes. Serve hot or cold.

Note:

August 2001