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Grilled Chicken Breasts

Yield Makes about 1 pound cooked chicken; 4 servings
Notes: If making up to 1 day ahead, cover and chill.

Ingredients

  • 4 boned, skinned chicken breast halves (about 5 oz. each)

Nutrition Information

  • calories 187
  • caloriesfromfat 20 %
  • protein 35 g
  • fat 4.1 g
  • satfat 1.1 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • sodium 84 mg
  • cholesterol 96 mg

How to Make It

  1. Rinse chicken; pat dry. Trim off and discard any excess fat.

  2. Set breasts on an oiled grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook chicken, turning once, until no longer pink in center of thickest part (cut to test), 7 to 9 minutes. Serve hot or cold.