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Grilled Chicken Breast

Grilled Chicken Breast

Upgrade your weeknight grilled chicken recipe by adding one of the salsas or relishes listed below.

Cooking Light AUGUST 2009

  • Yield: 4 servings

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • Ginger-Nectarine Salsa

Preparation

Prepare grill to medium-high heat. Sprinkle chicken with salt and freshly ground black pepper. Place chicken on grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done. Serve with desired salsa or relish.

Nutritional Information

Amount per serving
  • Calories: 183
  • Fat: 4g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.9g
  • Protein: 34g
  • Carbohydrate: 0.1g
  • Fiber: 0.0g
  • Cholesterol: 94mg
  • Iron: 1.2mg
  • Sodium: 373mg
  • Calcium: 17mg
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Grilled Chicken Breast recipe

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