Upgrade your weeknight grilled chicken recipe by adding one of the salsas or relishes listed below.
Yield:
4 servings
Nutritional Information
Calories
183
Fat
4 g
Satfat
1.1 g
Monofat
1.4 g
Polyfat
0.9 g
Protein
34 g
Carbohydrate
0.1 g
Fiber
0.0 g
Cholesterol
94 mg
Iron
1.2 mg
Sodium
373 mg
Calcium
17 mg
Ingredients
4
(6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon
salt
1/4 teaspoon
freshly ground black pepper
Cooking spray
Preparation
Prepare grill to medium-high heat. Sprinkle chicken with salt and freshly ground black pepper. Place chicken on grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done. Serve with desired salsa or relish.
Note:
August 2009
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