ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Grilled Chicken Breast

Yield 4 servings
Upgrade your weeknight grilled chicken recipe by adding one of the salsas or relishes listed below.

Ingredients

Nutrition Information

  • calories 183
  • fat 4 g
  • satfat 1.1 g
  • monofat 1.4 g
  • polyfat 0.9 g
  • protein 34 g
  • carbohydrate 0.1 g
  • fiber 0.0 g
  • cholesterol 94 mg
  • iron 1.2 mg
  • sodium 373 mg
  • calcium 17 mg

How to Make It

  1. Prepare grill to medium-high heat. Sprinkle chicken with salt and freshly ground black pepper. Place chicken on grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done. Serve with desired salsa or relish.