Grilled Chicken Breast

Upgrade your weeknight grilled chicken recipe by adding one of the salsas or relishes listed below.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 183
Fat 4 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 0.9 g
Protein 34 g
Carbohydrate 0.1 g
Fiber 0.0 g
Cholesterol 94 mg
Iron 1.2 mg
Sodium 373 mg
Calcium 17 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

Prepare grill to medium-high heat. Sprinkle chicken with salt and freshly ground black pepper. Place chicken on grill rack coated with cooking spray. Grill chicken 6 minutes on each side or until done. Serve with desired salsa or relish.

Note:

August 2009