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Grilled Chicken and Blue Cheese Salad

Grilled Chicken and Blue Cheese Salad

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 1 salad)
  • Prep time:37 Minutes

Ingredients

  • 3 romaine lettuce hearts
  • 2 cups chopped tomatoes (about 2)
  • 1 cup chopped red onion (about 1 small)
  • 1/2 cup diced avocado
  • 1/4 cup crumbled blue cheese
  • 4 turkey bacon slices, cooked and crumbled
  • 3 hard-cooked large egg whites, chopped
  • 2 (6-ounce) packages grilled chicken breast strips
  • 1/2 cup low-fat blue cheese dressing (such as Wish-Bone Just 2 Good!)

Preparation

Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.

Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.

Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.

Nutritional Information

Amount per serving
  • Calories: 265
  • Fat: 11.1g
  • Saturated fat: 3.2g
  • Protein: 26.0g
  • Carbohydrate: 15.7g
  • Cholesterol: 63mg
  • Iron: 1.6mg
  • Sodium: 1256mg
  • Calories from fat: 37%
  • Fiber: 2.8g
  • Calcium: 63mg
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Grilled Chicken and Blue Cheese Salad recipe

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