Grilled Chicken and Blue Cheese Salad
More From Oxmoor House
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 265
- Fat: 11.1g
- Saturated fat: 3.2g
- Protein: 26.0g
- Carbohydrate: 15.7g
- Cholesterol: 63mg
- Iron: 1.6mg
- Sodium: 1256mg
- Calories from fat: 37%
- Fiber: 2.8g
- Calcium: 63mg
Ingredients
- 3 romaine lettuce hearts
- 2 cups chopped tomatoes (about 2)
- 1 cup chopped red onion (about 1 small)
- 1/2 cup diced avocado
- 1/4 cup crumbled blue cheese
- 4 turkey bacon slices, cooked and crumbled
- 3 hard-cooked large egg whites, chopped
- 2 (6-ounce) packages grilled chicken breast strips
- 1/2 cup low-fat blue cheese dressing (such as Wish-Bone Just 2 Good!)
Preparation
- Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.
- Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.
- Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.
Grilled Chicken and Blue Cheese Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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Roast Chicken with Grape and Blue Cheese Salad
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