Grilled Chicken and Blue Cheese Salad

Recipe from

Oxmoor House

Recipe Time

Prep: 37 Minutes

Nutritional Information

Calories 265
Fat 11.1 g
Satfat 3.2 g
Protein 26.0 g
Carbohydrate 15.7 g
Cholesterol 63 mg
Iron 1.6 mg
Sodium 1256 mg
Caloriesfromfat 37 %
Fiber 2.8 g
Calcium 63 mg

Ingredients

3 romaine lettuce hearts
2 cups chopped tomatoes (about 2)
1 cup chopped red onion (about 1 small)
1/2 cup diced avocado
1/4 cup crumbled blue cheese
4 turkey bacon slices, cooked and crumbled
3 hard-cooked large egg whites, chopped
2 (6-ounce) packages grilled chicken breast strips
1/2 cup low-fat blue cheese dressing (such as Wish-Bone Just 2 Good!)

Preparation

Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.

Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.

Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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