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Grilled Chicken and Blue Cheese Salad

Prep time 37 mins
Yield 4 servings (serving size: 1 salad)

Ingredients

  • 3 romaine lettuce hearts
  • 2 cups chopped tomatoes (about 2)
  • 1 cup chopped red onion (about 1 small)
  • 1/2 cup diced avocado
  • 1/4 cup crumbled blue cheese
  • 4 turkey bacon slices, cooked and crumbled
  • 3 hard-cooked large egg whites, chopped
  • 2 (6-ounce) packages grilled chicken breast strips
  • 1/2 cup low-fat blue cheese dressing (such as Wish-Bone Just 2 Good!)

Nutrition Information

  • calories 265
  • fat 11.1 g
  • satfat 3.2 g
  • protein 26.0 g
  • carbohydrate 15.7 g
  • cholesterol 63 mg
  • iron 1.6 mg
  • sodium 1256 mg
  • caloriesfromfat 37 %
  • fiber 2.8 g
  • calcium 63 mg

How to Make It

  1. Slice lettuce into 1-inch strips; divide evenly among 4 individual salad plates.

  2. Divide tomato, red onion, avocado, blue cheese, and bacon evenly over lettuce.

  3. Sprinkle 1/4 of egg whites over each salad. Top each salad with 3 ounces grilled chicken strips and drizzle with 2 tablespoons blue cheese dressing.

Oxmoor House Healthy Eating Collection