Grilled Cheese and Tomato on Rye

 Recipe
Resistant starch: 2 grams

Yield:

4 servings (serving size: 1 sandwich)

Recipe Time

Prep: 5 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 355
Fat 14 g
Satfat 7 g
Monofat 4 g
Polyfat 1 g
Cholesterol 32 mg
Protein 22 g
Carbohydrate 35 g
Sugars 4 g
Fiber 5 g
Sodium 1192 mg

Ingredients

Cooking spray
8 slices rye bread
4 tablespoons grainy mustard
8 ounces reduced-fat Cheddar cheese, sliced
1 beefsteak tomato, sliced

Preparation

1. Spray a nonstick pan with cooking spay and heat over medium-high heat.

2. Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.

3. Place sandwiches in pan, and place another pan on top of the sandwiches.

4. Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.

Note:

The CarbLovers Diet

April 2011
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