Grilled Cheddar with Apples

Yield: Yield: 4 sandwiches (serving size: 1 sandwich)
Recipe from Health

Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 325
  • Fat: 16g
  • Saturated fat: 7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 30g
  • Fiber: 5g
  • Cholesterol: 32mg
  • Iron: 2mg
  • Sodium: 562mg
  • Calcium: 269mg


  • 4 teaspoons mayonnaise
  • 8 thin slices seeded whole-grain multigrain bread
  • 4 teaspoons grainy Dijon mustard
  • 4 ounces sharp Cheddar, grated (1 cup)
  • 1 medium apple, cored and thinly sliced
  • 2 ounces baby spinach leaves (1 cup)


  1. 1. Place a heavy skillet over low heat.
  2. 2. Spread 1/2 tsp. mayonnaise on each bread slice and 1/2 tsp. mustard on other side. Sprinkle half of cheese over mustard side of 4 slices. Add apple, spinach and remaining cheese. Top with remaining bread slices, mustard-side down.
  3. 3. Put 2 sandwiches in skillet; weigh down with another skillet. Cook until toasted, about 3 minutes. Turn sandwiches over, weigh down again and cook until cheese melts, about 3 minutes more. Transfer to a plate. Repeat to make other 2 sandwiches.
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